Self Tapering Off Alcohol With Alcohol

In turn, you can suffer from increasingly severe withdrawal symptoms every time you try to stop drinking. Whichever method you choose, what is most important is to commit to your alcohol tapering schedule, so you can be sure that you have avoided the symptoms of alcohol withdrawal as much as possible. If you regularly drink a handle of liquor (around 40 standard drinks) or more per day, please seek professional help.

How Long Does It Take To Taper Off Alcohol Safely?

While tapering off alcohol, maintaining a healthy diet rich in B vitamins, staying hydrated, and avoiding prolonged consumption at the same level are key strategies to support the body’s recovery. Ultimately, the goal of alcohol tapering is to make the process of quitting less daunting and more attainable, leading to improved health outcomes and quality of life. Whether you’re a daily imbiber, heavy drinker, or frequent binge drinker, you’re likely to experience withdrawal symptoms when you quit.

Severe Withdrawal Symptoms

how to taper alcohol

Just as what is a useful method for one person may not be for another, what is a safe method for someone may not be for someone else. This is why it is essential to determine your method of tapering and your tapering schedule with the supervision of a medical professional experienced in an alcohol addiction recovery treatment. However, when you quit drinking abruptly, your body’s chemical balance will be thrown off suddenly, leading to uncomfortable side effects.

how to taper alcohol

Minimized Risk of Alcohol Withdrawal Symptoms

how to taper alcohol

You’ll need to stick with gradual reduction every day and not revert to previous levels of consumption, otherwise it won’t work. If it’s too hard to control how much you drink each day, weaning might not be the right strategy. That said, there are now several medications that can help reduce your cravings and make weaning off alcohol easier.

You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous. However, medically supervised detox and professional rehab are more likely to help you maintain long-term sobriety. Some alcohol withdrawal symptoms can be so severe that they can lead to death. Contact a medical professional immediately if you notice any withdrawal symptoms.

  • Alcohol withdrawal can range from uncomfortable to life-threatening, so anyone considering stopping alcohol should speak with a medical professional to determine which method is best for them.
  • People with AUD may be unable to quit drinking alcohol on their own or have attempted to quit before and relapsed.
  • Additionally, medications such as acamprosate and naltrexone may be prescribed to support long-term abstinence.
  • Ultimately, the purpose of alcohol tapering is to provide a safer and more controlled pathway toward sobriety, to minimize withdrawal symptoms and to reduce the likelihood of relapse.

Stopping alcohol use is the first step of the recovery journey, but staying sober for longer and longer periods is the goal. Getting professional treatment and long-term support are two of the most valuable strategies for avoiding relapse. Deciding to quit drinking and following through isn’t just about willpower.

However, you may experience withdrawal symptoms or relapse if you’re not tapering correctly and safely. If you’ve been drinking for a long time, you may experience withdrawal symptoms when you quit drinking. The time it takes to taper off alcohol varies based on how much a person drinks. Regardless, The initial detoxification process may take several days. Tapering is meant to reduce the withdrawal symptoms from quitting alcohol, but this isn’t a guarantee.

  • They may have trouble relating to you and you could feel out-of-place talking to them about your problems.
  • When you taper your alcohol, you slowly reduce your alcohol intake over time.
  • A sample taper schedule involves calculating the number of drinks consumed per day.
  • About 10 percent of people experience more severe symptoms, such as fever, fast breathing, and heavy sweating.

Alcohol Withdrawal Symptoms

You will have an imbalance of excitatory and inhibitory chemicals in your nervous system. This is why many of the alcohol withdrawal symptoms seem to be related to overstimulation, like shaky hands, racing thoughts, and insomnia. If you drink alcohol and are thinking about quitting, it is important to make sure you do so safely. One potential way to quit drinking is through tapering, which involves slowly reducing your alcohol intake over time.

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